All courses

This platform teaches emotional skills through structured practice. Each course focuses on one skill, built through use rather than consumption.

Critical Assessment

Skepticism Course
Live

Your mind is constantly being pulled by thoughts, claims, and opinions you never agreed to. This course teaches you to filter what gets in.

5

levels

•

27

lessons

Foundation

Emotional Courage Course
Live

The emotions you've been avoiding aren't going anywhere. This course teaches you to stop running and finally face them.

4

levels

•

18

lessons

Integration

Value Alignment Course
Live

Most of what you call "my values" were handed to you. This course helps you find what's actually yours.

7

levels

•

31

lessons

Foundation

The prerequisites for any emotional work.

Emotional Courage Course
New
The emotions you've been avoiding aren't going anywhere. This course teaches you to stop running and finally face them.
The emotions you've been avoiding aren't going anywhere. This course teaches you to stop running and finally face them.

4

levels

•

18

lessons

Awareness

Perceiving your emotional world, inner and outer.

Naming & Differentiation
Most of what we feel comes out as "fine," "stressed," or "bad." This course teaches you to name precisely what you feel.
Most of what we feel comes out as "fine," "stressed," or "bad." This course teaches you to name precisely what you feel.

6

levels

•

28

lessons

Coming Soon

Critical Assessment

Quality control for emotional information.

Skepticism Course
New
Your mind is constantly being pulled by thoughts, claims, and opinions you never agreed to. This course teaches you to filter what gets in.
Your mind is constantly being pulled by thoughts, claims, and opinions you never agreed to. This course teaches you to filter what gets in.

5

levels

•

27

lessons

Regulation

Managing emotion in the moment and over time.

Containment Course
When a feeling becomes intense, you either bury it or let it take over. This course teaches you to stay steady without doing either.
When a feeling becomes intense, you either bury it or let it take over. This course teaches you to stay steady without doing either.

5

levels

•

28

lessons

Coming Soon

Strategy

Deliberate choices about what, when, and whether to engage.

Strategic Disengagement
Some situations change when you engage with them, and others never will. This course teaches you to tell them apart and choose what gets your attention.
Some situations change when you engage with them, and others never will. This course teaches you to tell them apart and choose what gets your attention.

5

levels

•

30

lessons

Coming Soon

Expression & Connection

Translating emotion into healthy interaction.

Repair Course
Repair is the skill of reconnecting after conflict or hurt drives you apart. This course teaches you to repair before it becomes permanent.
Repair is the skill of reconnecting after conflict or hurt drives you apart. This course teaches you to repair before it becomes permanent.

5

levels

•

25

lessons

Coming Soon

Integration

Merging emotion with reason, values, and behavior.

Value Alignment Course
New
Most of what you call "my values" were handed to you. This course helps you find what's actually yours.
Most of what you call "my values" were handed to you. This course helps you find what's actually yours.

7

levels

•

31

lessons

Transcendence

Freedom through emotion; the highest maturity. For the Hollows only.

For the Hollows

These courses become visible to the people who can use them.